Midlife Confidence

(Bold Living, Self-Belief & Finding Your Power) đź’ˇ Confidence building, self-worth, stepping into your best self

21 Powerful Techniques to Improve Emotional Awareness

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A woman with blonde hair wearing a blue flowing shirt stands on the beach with her arms wide open, facing the ocean waves.

Ever felt overwhelmed but couldn’t quite put your finger on why? Or snapped at someone, only to realize later it wasn’t really about them? That’s where emotional awareness comes in. What is emotional awareness? Emotional awareness is simply knowing what you’re feeling and why. It’s the ability to recognize emotions—both in yourself and others—so you … Read more

6 Stages of Emotional Healing: Why It Takes Time (And That’s Okay)

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A person meditating at sunset, symbolizing emotional awareness, mindfulness, and inner peace.

One morning you wake up feeling fine but as the day progresses, a small trigger—a spilled coffee, an old song, or a passing comment—brings unexpected emotions to the surface.Understanding the stages of emotional healing can offer insights into why this happens and how to manage these feelings effectively. Emotions play a significant part in our … Read more